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Primario
Secondario
Terziario
Difficoltà
Principiante
Forza
Tirar
Prese
Agarre por encima
Meccanico
Aislamiento

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Dumbbell Single Arm Bench Wrist Extension

Sit behind bench, drape arm over the bench.
Lower wrist slowly to feel stretch in top of forearm.
Extend wrist upward, contracting forearm extensors fully.