MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
初心者
Forza
プル
Prese
順手
Meccanico
アイソレーション

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Single Arm Bench Wrist Extension

Sit behind bench, drape arm over the bench.
Lower wrist slowly to feel stretch in top of forearm.
Extend wrist upward, contracting forearm extensors fully.