MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
上級
Forza
プッシュ
Prese
順手
Meccanico
複合種目

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Dumbbell Single Arm Hang Clean And Press

Hold dumbbell in one hand at thigh level with slight knee bend.
Pull dumbbell upward explosively to shoulder, catching it smoothly.
Press overhead, fully extending arm, then return to start position.