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三头肌
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Dumbbell Single Arm Seated Overhead Tricep Extension
Dumbbell Single Arm Seated Overhead Tricep Extension
中级
1
Sit tall holding dumbbell overhead with one hand, arm fully extended.
2
Lower dumbbell behind head by bending elbow slowly.
3
Extend arm back up, squeezing triceps at the top.
Arm Exercise
Tricep Exercise
Dumbbell Exercise
Triceps Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
中级
Forza
推
Meccanico
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Guida Esercizio Dumbbell Single Arm Seated Overhead Tricep Extension - Allenamento 三头肌 | MuscleWiki
