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Exercises
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Lats
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Dumbbell Single Arm Shoulder Extension
Dumbbell Single Arm Shoulder Extension
Intermediate
1
Hold dumbbells at your sides with straight arms and palms neutral.
2
Move arm backward until you feel lats and rear delts engage.
3
Lower slowly to starting position under full control.
Lats Exercise
Dumbbell Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Pull
Meccanico
Isolation
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