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Exercises
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الأرداف
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Dumbbell Single Arm Thruster
Dumbbell Single Arm Thruster
متوسط
1
Hold dumbbell at shoulder height with feet shoulder-width apart.
2
Squat down, then drive upward, pressing dumbbell overhead in one motion.
3
Lower dumbbell as you descend into next rep smoothly.
Dumbbell Exercise
Shoulders Exercise
Glute Exercise
Quads Exercise
Butt Exercise
Glutes Exercise
Quad Exercise
Anterior Deltoid Exercise
Leg Exercise
Shoulder Exercise
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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Guida Esercizio Dumbbell Single Arm Thruster - Allenamento الأرداف | MuscleWiki
