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Dumbbell Standing Hip Abduction
Dumbbell Standing Hip Abduction
Beginner
1
Stand with a dumbbell held on the side of your leg.
2
Raise that leg laterally as high as your hip range of motion allows for.
glutes
beginner Dumbbells exercise
glute medius
How To Do A Dumbbell Standing Hip Abduction
Glutes Exercise
Dumbbell Exercise
How to do Dumbbell Standing Hip Abduction
Glute Exercise
booty
hip abduction
Butt Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Push
Prese
Neutral
Meccanico
Isolation
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
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Guida Esercizio Dumbbell Standing Hip Abduction - Allenamento Glutes | MuscleWiki
