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Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Pull
Prese
Neutral
Meccanico
Isolation

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Dumbbell Standing Tibialis Raise

Place your heels on a step or plate, and hold dumbbells to your side.
Raise your toes straight toward the ceiling.
Hold at the top for extra benefit. Slowly return to the starting position.