- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Push
- Prese
- Neutral
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Start by standing with your feet wider than shoulder-width apart and holding a dumbbell in each hand.
- Place the dumbbells on the ground between your feet.
- From this starting position, bend your knees and lower your body down into a squat.
- Make sure to keep your core engaged and your back straight throughout the movement.