- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Pull
- Prese
- Neutral
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lay flat on the ground on your stomach with your arms extended overhead. Hold a dumbbell with a neutral grip.
- Lift your legs and chest off the ground simultaneously and hold for a 1 count at the top.
- Relax your lower back and lower your legs and chest back to the floor.