- PrimarioSecondarioTerziario
- Difficoltà
- Intermediate
- Forza
- Push
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lay flat on a bench with two dumbbells extended toward the ceiling.
- Maintain an overhand grip. Flex at the elbows.
- The dumbbells will land on your upper chest/clavicle.
- Extend your elbows bringing the dumbbells back into their starting position.
- *Named after Dave Tate*