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Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Push
Meccanico
Compound

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Scarica MuscleWiki Mobile per il fitness in movimento

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Elliptical

Step onto the pedals, grip the handles, and start moving your feet in a natural stride.
Adjust resistance and incline for desired intensity while maintaining a steady, controlled motion.
Keep your posture upright, engage your core, and maintain a consistent pace for an effective workout.