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Armkreisen (vorwärts)
Armkreisen (vorwärts)
Anfänger
1
Halte die Arme seitlich ausgestreckt.
2
Drehe deine Arme nach vorne in kleinen Kreisen.
Shoulders Exercise
Bodyweight Fitness
At Home Exercise
Shoulder Exercise
Lateral Deltoid Exercise
Anterior Deltoid Exercise
Posterior Deltoid Exercise
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
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Google Play
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