- Begin in a kneeling position with your knees hip-width apart.
- Extend your right leg out to the side, placing your foot flat on the ground.
- Reach your right arm overhead and then round your spine, bringing your right hand to your left ear.
- Look down towards your left foot as you reach your left arm towards your right foot, feeling a stretch in your side body. Hold for a few breaths and then switch sides.
