- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Prese
- None
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento

Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento

- Stand with one foot in front of the other.
- Bend your rear leg as much as you can, keeping the front leg straight.
- Hold the stretch for a few seconds then return to starting position.


