- PrimarioSecondarioTerziario
- Nome alternativo
- Sirsasana
- Difficoltà
- Advanced
- Forza
- Hold
- Meccanico
- Compound
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- Begin on your hands and knees with your wrists under your shoulders and your knees under your hips.
- Place your forearms on the floor and interlace your fingers.
- Place the crown of your head on the floor and tuck your toes under.
- Walk your feet towards your head and lift your hips up.
- Straighten your legs and find your balance. Hold for several breaths and then release.