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Exercises
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Lower back
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Inchworm
Inchworm
Beginner
1
Stand tall, hinge at hips, and reach hands to the floor.
2
Walk hands forward into a plank position.
3
Walk feet towards hands and repeat the motion.
Glute Exercise
Lower back Exercise
Lower Back Exercise
Butt Exercise
Leg Exercise
Hamstrings Exercise
Glutes Exercise
Lower Back
Hamstring Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Pull
Prese
None
Meccanico
Compound
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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