MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
متوسط
Forza
فشار
Meccanico
چندمفصلی

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Kettlebell Alternating Single Arm Thruster

Hold two kettlebells at shoulder height, palms facing inward.
Squat down, then drive upward, pressing both kettlebells overhead.
Lower kettlebells as you descend again, alternating arms each rep.