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Kettlebell Deficit Reverse Lunge
Kettlebell Deficit Reverse Lunge
Intermediate
1
Stand on a platform, kettlebells in each hand, feet hip-width apart.
2
Step back, lowering knee toward floor, keeping chest upright and core engaged.
3
Push through front foot, return to start.
Kettlebells
Kettlebell Exercise
Butt Exercise
Glutes Exercise
Glute Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Push
Prese
Overhand
Meccanico
Compound
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Scarica MuscleWiki Mobile per il fitness in movimento
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