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Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Push
Meccanico
Compound

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Stand straight with your feet shoulder width apart. Keep your back straight and hold the kettlebell in front of your pelvis.
Take a large step to one side, holding the kettlebell low and lunge into the bent leg.
Return to the starting position and repeat
Guida Esercizio Kettlebell Lateral Lunge (Single) - Allenamento Glutes | MuscleWiki