- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Push
- Prese
- Overhand, Neutral
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Sitting comfortably on a chair with your core stomach muscles engaged, place your feet on the floor.
- Place the kettlebell on your legs, just above the knees and raise your heels upwards off the floor.
- Pause when your heels are fully extended and then slowly return to the starting position and repeat.