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Kettlebell Shrug
Kettlebell Shrug
Novice
1
Stand with feet hip-width apart, hold one kettlebell in each hand at your sides.
2
Lift your shoulders upward while keeping arms straight.
3
Lower shoulders back down, repeat for desired reps.
Kettlebells
Trapezius Exercise
Traps Exercise
Upper Traps Exercise
Kettlebell Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Pull
Prese
Neutral
Meccanico
Isolation
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Scarica MuscleWiki Mobile per il fitness in movimento
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