Kettlebell Single Arm Clean And Jerk

: Hold kettlebell between legs with one hand, hinge slightly at hips.
: Pull kettlebell upward to shoulder, catching it in rack position.
: Dip at knees, then drive upward to press kettlebell overhead.

Uomo

Primario Secondario Terziario
Difficoltà: Продвинутый
Forza: Жим
Prese: Верхний хват
Meccanico: Базовое

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Guida Esercizio Kettlebell Single Arm Clean And Jerk - Allenamento Поясница | MuscleWiki