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Secondario
Terziario
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Beginner
Forza
Push
Meccanico
Compound

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Kettlebell Single Arm Forward Lunge

Stand straight with your feet slightly apart and hold a kettlebell in one hand.
Bring the same leg as the arm holding the kettlebell in front of you, squat down until your thigh is parallel to the ground, keeping your back straight.
Return to the starting position and repeat.