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Exercises
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Zona lumbar
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Kettlebell Single Arm Hang Clean And Jerk
Kettlebell Single Arm Hang Clean And Jerk
Avanzado
1
Hold kettlebell in one hand at thigh level with slight knee bend.
2
Pull kettlebell explosively to shoulder, catching it in rack position.
3
Dip slightly, then drive upward to press kettlebell overhead.
Kettlebells
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Guida Esercizio Kettlebell Single Arm Hang Clean And Jerk - Allenamento Zona lumbar | MuscleWiki
