MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Lower back
/
Kettlebell Single Arm Hang Clean And Press
Kettlebell Single Arm Hang Clean And Press
Advanced
1
Hold kettlebell just above knee with slight bend in hips and knees.
2
Explosively pull kettlebell to shoulder, catching it in a partial squat.
3
Stand tall and press kettlebell overhead until arm is fully extended.
Butt Exercise
Kettlebell Exercise
Glutes Exercise
Lower back Exercise
Glute Exercise
Lower Back
Kettlebells
Lower Back Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Advanced
Forza
Push
Meccanico
Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
