MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Latissimus
/
Einarmige Schulter-Extension mit Kettlebell
Einarmige Schulter-Extension mit Kettlebell
Fortgeschritten
1
Hold kettlebell at your sides with straight arms and palms neutral.
2
Move arm backward until you feel lats and rear delts engage.
3
Lower slowly to starting position under full control.
Lats Exercise
Kettlebell Exercise
Kettlebells
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Fortgeschritten
Forza
Ziehen
Meccanico
Isolationsübung
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
