- PrimarioSecondarioTerziario
- Difficoltà
- Intermediate
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lie on your back with knees in the air and soles of your feet flat on the floor.
- Hold the kettlebell in both hands directly above your chest.
- Keeping your upper arms in place, bend your elbows to slowly bring the kettlebell in front of your forehead.
- Return to the starting position and repeat.