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Exercises
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Lats
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L Sit Chin Up
L Sit Chin Up
Intermediate
1
Grab the bar shoulder width apart with a supinated grip (palms facing you)
2
With your body in an "L" position and arms fully extended, pull yourself up until your chin is past the bar.
3
Slowly return to starting position. Repeat.
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Bodyweight Fitness
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Uomo
Primario
Secondario
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Difficoltà
Intermediate
Forza
Pull
Prese
Underhand
Meccanico
Compound
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Scarica MuscleWiki Mobile per il fitness in movimento
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