- PrimarioSecondarioTerziario
- Difficoltà
- Advanced
- Forza
- Push
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Hold the bar over one shoulder. Stand with a shoulder width stance.
- Dip at the hips and knees, generate some momentum and press the bar.
- As you press, split your stance. Bring the leg of the working arm back and the other forward.