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Glutes
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Landmine Squat
Landmine Squat
Beginner
1
Hold the end of the bar in a goblet position.
2
Push your hips back and break at the knees.
3
Reach at least parallel with the ground before pushing through your heels back to the starting position.
How To Do A Landmine Squat
Glute Exercise
Butt Exercise
How to do Landmine Squat
Leg Exercise
Quad Exercise
Glutes Exercise
Quads Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Push
Meccanico
Compound
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