- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Pull
- Prese
- None
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lie on your back with your knees bent and your feet on the ground to allow for a flat lower back.
- Tuck your chin in and raise the back of the head slightly off the ground before lowering back down.
- As soon as you feel the ground with the back of your head, repeat the movement without resting on the ground.