- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Prese
- None
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lay flat against the ground with your knees at an angle and your feet flat against the floor.
- Grab your legs just below the knees, and pull your legs towards your chest.
- Pause at the apex of the stretch, then return to the starting position.