- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Hold
- Prese
- None
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Lie on your back with your knees bent and the feet flat on the ground.
- Keep your knees and ankles together. Drop both knees towards the same side.
- Stay in this position and breathe deep and slow.
- To increase the intensity of the stretch you can reach up with your arms.