- PrimarioSecondarioTerziario
- Difficoltà
- Advanced
- Forza
- Push
- Prese
- None
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Stand with your feet shoulder-width apart.
- Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground.
- Push off your right foot to return to the starting position. Then switch legs.