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Primario
Secondario
Terziario
Difficoltà
Beginner
Forza
Pull
Prese
None
Meccanico
Isolation

Semplifica il tuo allenamento, ovunque

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Position your thighs on the padding and hook your feet on the platform supports.
Keeping your back straight, slowly bend at your waist until your legs and back are at a 45° angle.
Slowly raise your body to the starting position.
Guida Esercizio Machine 45 Degree Back Extension - Allenamento Lower back | MuscleWiki