- PrimarioSecondarioTerziario
- Difficoltà
- Beginner
- Forza
- Pull
- Prese
- None
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Position your thighs on the padding and hook your feet on the platform supports.
- Keeping your back straight, slowly bend at your waist until your legs and back are at a 45° angle.
- Slowly raise your body to the starting position.