Machine Plate Loaded Front Military Press

: Adjust seat to a comfortable height.
: Load the pegs with an appropriate amount of weight.
: Press the weight until your elbows are nearly extended, then lower the weight until just before the weight comes back to a rest.

Uomo

Primario Secondario Terziario
Difficoltà: Novice
Forza: Push
Prese: Overhand
Meccanico: Compound

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