MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
Glutes
/
Machine Hip And Glute Kickback
Machine Hip And Glute Kickback
Novice
1
Stand on the platform and sideways on the machine.
2
Place the pad at just above hip height. Place the working leg over the pad.
3
Extend the working leg backwards and flex your glute at the end of each rep.
Butt Exercise
Glutes Exercise
Glute Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Push
Prese
None
Meccanico
Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹