- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Push
- Prese
- Overhand
- Meccanico
- Compound
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Adjust the seat to match your height.
- Press your back into the back pad.
- Press upwards until your elbows are nearly extended. But not fully extended.
- Lower until the plates nearly touch back down.