- PrimarioSecondarioTerziario
- Difficoltà
- Novice
- Forza
- Push
- Prese
- Overhand
- Meccanico
- Isolation
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
- Adjust the pad to suit your height.
- Grab the v bar (or other attachment) and extend your elbows until they are almost fully extended.
- Flex your elbows and look to feel a stretch at the bottom of each rep.