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Exercises
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Lats
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Machine Pullover
Machine Pullover
Novice
1
Adjust the seating pad for your height.
2
Place your elbows on the elbow pad. Pull the bar forward until it nearly touches your stomach.
Lats Exercise
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Pull
Prese
None
Meccanico
Isolation
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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