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Lower back
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Medicine Ball Hang Clean And Press
Medicine Ball Hang Clean And Press
Intermediate
1
Hold medicine ball at thigh level with slight knee and hip bend.
2
Explosively pull ball to chest height, catching it close to your body.
3
Drive upward and press ball overhead until arms fully extend.
Lower Back Exercise
Butt Exercise
Glute Exercise
Lower back Exercise
Glutes Exercise
Lower Back
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
Intermediate
Forza
Push
Prese
Overhand
Meccanico
Compound
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
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