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Exercises
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お尻
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Medicine Ball Thruster
Medicine Ball Thruster
中級
1
Hold medicine ball at chest with elbows tucked and feet shoulder-width.
2
Squat down until thighs are parallel, keeping chest tall.
3
Drive upward and press ball overhead in one smooth motion.
Shoulders Exercise
Glute Exercise
Quads Exercise
Butt Exercise
Glutes Exercise
Quad Exercise
Anterior Deltoid Exercise
Leg Exercise
Shoulder Exercise
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Secondario
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Difficoltà
中級
Forza
プッシュ
Meccanico
複合種目
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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Guida Esercizio Medicine Ball Thruster - Allenamento お尻 | MuscleWiki
