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Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Pull
Prese
Underhand
Meccanico
Compound

Semplifica il tuo allenamento, ovunque

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Stand on band, hinge forward with flat back.
Stand on band, hinge forward with flat back.
Lower under control, maintaining core tension.
Guida Esercizio Mini Band Bent Over Row - Allenamento Lats | MuscleWiki