MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
مبتدئ
Forza
دفع
Prese
لا شيء
Meccanico
تمارين عزل

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

صدفة الفرقة المصغرة

Loop band above knees, lie on side knees bent.
Keep feet together, lift top knee upward.
Lower slowly without rotating hips backward.