MuscleWiki Logo
Primario
Secondario
Terziario
Difficoltà
Principiante
Forza
Empuje
Meccanico
Aislamiento

Semplifica il tuo allenamento, ovunque

Scarica MuscleWiki Mobile per il fitness in movimento

musclewiki_qrcode
App StoreGoogle Play

Mini Band Clamshell Raise

Loop band above knees, lie on side knees bent.
Keep feet together, lift top knee upward, push bottom knee into ground, and push your hips forward.