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Mini Band Clamshell Raise
Mini Band Clamshell Raise
Novice
1
Loop band above knees, lie on side knees bent.
2
Keep feet together, lift top knee upward, push bottom knee into ground, and push your hips forward.
Band Exercise
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Gluteus Medius Exercise
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Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Push
Meccanico
Isolation
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
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