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Primario
Secondario
Terziario
Difficoltà
शुरुआती
Forza
ढकेल
Prese
ओवरहैंड, मिश्रित
Meccanico
कंपाउंड

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Mini Band Laying Glute Bridge Abduction

Loop band above knees, lie on back knees bent.
Lift hips into bridge, hold top position.
Pulse knees outward against band, controlling tension.