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Exercises
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Gesäßmuskulatur
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Mini Band Laying Hip Abduction
Mini Band Laying Hip Abduction
Anfänger
1
Loop band above knees, lie on side legs straight.
2
Lift top leg upward without rotating hips.
3
Lower slowly, keeping tension on band.
Glute Exercise
Gluteus Medius Exercise
Butt Exercise
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Difficoltà
Anfänger
Forza
Drücken
Meccanico
Isolationsübung
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Guida Esercizio Mini Band Laying Hip Abduction - Allenamento Gesäßmuskulatur | MuscleWiki
