MuscleWiki
Generatore
Cerca
Accesso
MuscleWiki Logo
Open search
Open sidebar
Exercises
/
お尻
/
Mini Band Plank Glute Kickback
Mini Band Plank Glute Kickback
初心者
1
Loop band around feet, hold high plank.
2
Extend one leg back, squeezing glute at top.
3
Lower slowly and repeat before switching sides.
Glute Exercise
Butt Exercise
Resistance Band Exercises
Glutes Exercise
Band Exercise
Band
Gender Selector
Uomo
Primario
Secondario
Terziario
Difficoltà
初心者
Forza
プッシュ
Prese
なし
Meccanico
アイソレーション
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
🇮🇹
Guida Esercizio Mini Band Plank Glute Kickback - Allenamento お尻 | MuscleWiki
