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Mini Band Standing Hip Abduction
Mini Band Standing Hip Abduction
Débutant
1
Loop band around ankles, stand tall holding support.
2
Lift one leg out to side, torso upright.
3
Lower slowly and repeat before switching sides.
Glute Exercise
Gluteus Medius Exercise
Butt Exercise
Resistance Band Exercises
Glutes Exercise
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Uomo
Primario
Secondario
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Difficoltà
Débutant
Forza
Pousser
Meccanico
Exercice d'isolation
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