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Mini Band Standing Hip Abduction
Mini Band Standing Hip Abduction
Novice
1
Loop band around ankles, stand tall holding support.
2
Lift one leg out to side, torso upright.
3
Lower slowly and repeat before switching sides.
Band Exercise
Glute Exercise
Butt Exercise
Gluteus Medius Exercise
Band
Glutes Exercise
Resistance Band Exercises
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Uomo
Primario
Secondario
Terziario
Difficoltà
Novice
Forza
Push
Meccanico
Isolation
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Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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