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Exercises
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ماهیچههای باسن
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Mini Band Walking Side To Side
Mini Band Walking Side To Side
مبتدی
1
Loop band above knees, slight squat stance.
2
Step laterally, keeping constant outward knee pressure.
3
Continue walking side to side under control.
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Semplifica il tuo allenamento, ovunque
Scarica MuscleWiki Mobile per il fitness in movimento
App Store
Google Play
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Guida Esercizio Mini Band Walking Side To Side - Allenamento ماهیچههای باسن | MuscleWiki
